Austin Mindfulness Center
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Our approach is heavily based on mindfulness-based treatment, which is a leading intervention in the mental health field. Whether you are in great emotional pain, suffering from a lack of vitality, or simply want to be more present in your life, we believe mindfulness is the key to balanced and purposeful living. We aim to be a community resource that promotes education and healing through mindfulness and compassion.
11/23/2022
If you are experiencing distress during these Holidays, please remember to use these resources. All it takes is a moment to reflect that your life is worth living.
10/22/2022
The many forms of self-care 💖
10/12/2022
In this episode of Mindfulness Off the Cushion, we dive deep into what our special guest Geeta Cowlagi refers to as “the four flavors of the heart”:
-Kindness
-Compassion
-Joy
-Equanimity
Each of these flavors exists as possibilities, skills, or experiences locked within our hearts. As we’ll discover, the flavors of the heart come with precursors, or conditions needed in order to make tasting these flavors truly possible.
10/12/2022
The moment when you realize how much you've grown 🙌
10/08/2022
So empowering 👏
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Telephone
Address
4425 S Mopac Expressway, FL 3, Bldg 3, Ste 601
Austin, TX
78735
Opening Hours
| Monday | 8am - 9pm |
| Tuesday | 8am - 9pm |
| Wednesday | 8am - 9pm |
| Thursday | 8am - 9pm |
| Saturday | 8am - 9pm |
