Positive Aging Transitions
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Lisa founded Positive Aging Transitions in order to educate about matters important to the senior community and caregivers. She also offers consultation to families looking for caregiving options for their loved ones. She has a robust portfolio of seminars she presents to professional groups such as guardians, social workers, and case managers. Lisa has also presented to local and national confere
07/07/2017
Positively true!
Happy New Year! What are your intentions this year? Here are a couple of things to think about:
Give your brain a workout
The more you use your mind, the better it will work. Read. Do crossword puzzles. Try Sudoku. Socializing also gives your brain a boost, so join a bridge club or a discussion group at your local library or senior center. Or take a course at your local
community college — some offer free classes for adults 65 and older.
Get enough sleep
Older adults need less sleep than younger people, right? Wrong! Older people need just as much — at least 7 to 8 hours of sleep a night. Visit the National Sleep Foundation’s website (www.sleepfoundation.org) for more tips on how to sleep better.
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Austin, TX
