Infinite Wellness Austin

The time we have all been spending cooped up with our families and loved ones may have led to some difficult times. This is a great chart to use to process after and get to what was fueling you in the moment!

The key to processing an argument is to first talk about what happened to understand what went wrong, how you each were feeling, and what could have prevented the discussion from ending in such a negative way.

Try to understand your partner’s reality and not to argue for your own perspective. Take turns sharing what each other was feeling and what may have triggered those feelings by using the "What Triggered Me?" chart.

Learn more about managing conflict and the Aftermath of a Fight exercise: https://bit.ly/3bsRy5c

Motherhood is an amazing transition, and also one of the most difficult. This is a great read outlining very normal thoughts mothers have, thoughts that are ok to have. If this article resonates with you I also encourage you to check out the book “Good Moms Have Scary Thoughts: A Healing Guide to the Secret Fears of New Mothers.”

Wishing a Happy Mothers Day to all mothers this weekend and healing feelings for all who might be struggling with this holiday. ❤️

“I love my baby, but sometimes I wish I had my own life back” : the ambivalence of new motherhood Thoughts like these are completely normal, but many new moms feel ashamed of having them. Here’s how to let go of self-judgment and too-high expectations, from reproductive psychiatrists Alexandra …

Low cost therapy! Check out the link for my info!

St. Edward's to offer low-cost mental health care to the Austin community Looking for low-cost mental health care? St. Edward’s University hopes to help.On Wednesday, the school’s counseling department will open the