4 Elements Yoga

Although Camel pose can be an asana that is very energizing and helps you gain spinal flexibility, it's important to never to force your body into the pose. It may be a good idea to prepare your body by specifically warming for back bends.

Tree pose yoga strengthens your legs and core while opening your hips and stretching your inner thighs and groin muscles. One of yoga biggest benefits is that it helps you build better balance which helps with any number of other physical activities.

Its purpose is to activate your kundalini energy. This is a spiritual energy that is said to be located at the base of your spine. As kundalini yoga awakens this energy it is supposed to enhance your awareness and help you move past your ego. Sometimes the practice is also called yoga of awareness.

The benefits of ashtanga yoga
Improve flexibility. As with most forms of yoga. Ashtanga will gradually improve your flexibility over time.
Increase strength.
Increase muscle tone.
Improve cardiovascular fitness.
Reduce body fat.
Reduce stress and anxiety.
Increase focus and creativity.
Lower blood pressure.