Health First

Quince: It is a great source of various vitamins, minerals, antioxidants, and dietary fibers. This veggie can improve skin health to a great extent.

The average American consumes approximately 15.5 pounds of pasta each year-and most of it is refined white stuff. Unfortunately, this type of noodle is usually void of fiber and micronutrients. Spaghetti squash, on the other hand, boasts only about 40 calories per cup-more than 75 percent fewer calories than a cup of plain pasta-and is an excellent source of vitamin A and potassium, which will keep your muscles toned and strong.