Mindfully with Emily

Based on what my hypermobile friends and I love and what I would personally find helpful 🥰

Of course, choose what is irrelevant to your friend. Some of these gifts may be welcome for anyone with a connective tissue disorder or chronic illness, especially number 7!

🎁 splints/braces
🎁 anything ergonomic
🎁 therapeutic strengtheners
🎁 pain relief
🎁 movement pass
🎁 home convenience
🎁 errand vouchers

What’s on your wish list this year?

Did someone tell you to stop practicing yoga because of your hypermobility?

I believe it is possible for hypermobile people to practice yoga safely. Here’s how:

How to practice yoga safely as a hypermobile person As someone who teaches yoga with the intention to reduce hypermobile symptoms, I believe it is possible for hypermobile people to practice yoga safely.

Only 2 events this month:
1️⃣ a yoga lesson focused on balance. Learn how to improve your balance from any starting point, beginner or advanced.

https://www.momoyoga.com/mindfullywithemily/teacher-profile

2️⃣ circle of life workshop. Review your current satisfaction in the 12 areas of your life and make SMARTER goals for the areas that need some TLC ♥️

http://subscribepage.io/2023circleoflife