YANA

Most people freeze up when someone they love comes home from treatment. You don’t want to say the wrong thing, so you say nothing. Or you over-correct and ask “are you okay?” forty times until they stop answering honestly. Here’s what actually helps. Four things, none of them complicated 👊 < < <

Breathe.
You are the quiet mountain, weathered by countless storms, yet standing firm. Remember your stillness, your core, the unyielding strength that has always been yours.