The Continuum Method
Share
Visit our website to sign up for classes on the MindBody app!
06/03/2026
🦵🏻Dynamic Stretching
Active movements that take your muscles and joints through their natural range of motion. Or the range of motion you are about to use in a workout.
🧘 Static Stretching
Holding a stretch in one position for 15-30 seconds.
Which do you use most often? Let us know below! 👇
05/25/2026
🇺🇸At The Continuum Method, we are grateful for the courage, strength, and selflessness of those who served our country. Today we remember the heroes, support their families, and reflect on the freedoms we often take for granted.
Wishing everyone a safe and meaningful Memorial Day. ❤️🤍💙
Click here to claim your Sponsored Listing.
Category
Telephone
Website
Address
3921 Steck Avenue Blg A-103
Austin, TX
78759
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 5pm |
