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01/22/2023

🍗🍯🍗 HIGH Protein, Low Fat Honey Fried Chicken Biscuit Sandwich … 338 cals with 48g protein

This high protein fried chicken & biscuit sandwich tastes like you're eating something you shouldn't. So delicious and so packed with protein. We add extra protein to the biscuits and the corn flake breading, then the chicken is cooked using an air fryer to reduce the fat. So healthy you can eat them every day.

🧮 MACROS

1 sandwich = 338cal, 46p, 5f, 25c

👉 Full detailed recipe: https://fithackr.com/fried-chicken-biscuit-sandwich/

Feel free to use any biscuits to make the recipe simpler. Using this protein biscuit recipe just really boosts the macros (protein up, carbs down, fat down) but isn’t necessary depending on your specific calorie and macro goals.

Bacon Pepperoni Pizza with High-Protein Dough 01/15/2023

🍕🥓🍕 Bacon Pepperoni Protein Pizza … Each slice is only 96 cals with 9g protein

This bacon pepperoni pizza sneaks extra protein into the dough to achieve perfect macros. It's not a deep dish, but if you're into round, thin crust pizza, then this is right up your alley.

The yeast-risen, high protein crust is still fluffy and springs up nicely in the oven. Use this recipe to make the dough and substitute whatever toppings you prefer.

🧮 MACROS

1 Slice = 96cal, 9p, 2f, 10c
Whole 13”Pizza = 771cal, 75p, 17f, 80c

👉 For full detailed recipe: https://fithackr.com/bacon-pepperoni-protein-pizza/

🍕 INGREDIENTS

Dough
▢ 98 g bread flour
▢ 21 g unflavored whey protein
▢ 21 g unflavored pea protein
▢ 4.2 g vital wheat gluten
▢ 2.8 g salt
▢ 2.2 g instant yeast
▢ 98 g water

Sauce
▢ 168 g crushed tomatoes
▢ 2.9 g salt
▢ 1.6 g garlic powder
▢ 1 g dried basil

Toppings
▢ 100 g part skim mozzarella cheese
▢ 50 g fat free mozzarella cheese
▢ 14 g 2% colby jack cheese
▢ 14 g bacon, cooked
▢ 12 slices turkey pepperoni

Bacon Pepperoni Pizza with High-Protein Dough This bacon pepperoni pizza sneaks extra protein into the dough to achieve perfect macros. The yeast-risen, high protein crust is still fluffy and springs up nicely in the oven. Use this recipe to make the dough and substitute whatever toppings you prefer.

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