NAVE

Properly engaging our core is more mysterious than many of us would like to admit. Most people think “belly button to spine,” but this can cause a cascade of issues such as poor intrabdominal pressure management, a tucked pelvis and bad posture.

Instead, we want to use our exhale to engage the pelvic floor first, then wrap the deep abs (transverse abdominis).

❗️This isn’t meant to be a crazy intense lift or kegel. It’s meant to functionally secure the muscles in the pelvis and ignite the TVA so you protect your spine and give power to your major muscle groups. ❗️

To keep breathing through the core engagement, elevate your breath into the ribcage, expanding it 360 degrees, and with each exhale try to reengage the pelvic floor if you’ve lost connection to it.

Give it a try, and let me know how much stronger you feel! 💪🏼

✨ NEW CLASS ALERT! ✨

Calling all you mamas who want to move in a way that makes you feel strong, resilient and happy! Join me Fridays, 9am CT on Zoom!

This is a 45-min class that combines functional movement, Pilates and barre. All are welcome! I will cater to you based on where you are in your motherhood and movement journey.

No props are necessary, but I recommend light dumbbells and a small exercise ball.

All those who book the class receive a recording so you can repeat the workout if you’d like, OR if you can’t make it live, you can still register and do the work out on your own time!

Register via the link in my bio or at www.navewell.com. See a there! 🤗