Eight Limbs Yoga Shop

Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements.

You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state.

Just 15 minutes of yoga a day can rewire your brain chemistry and boost your mood. From honing flexible muscles to building mental fortitude, the benefits of yoga encompass both mind and body. ... In fact, the benefits of yoga are so potent, even a simple 15-minute daily routine is enough to totally transform your health.