Make with Madelene

Being in touch with your heart = being in touch with your intelligence

Milarepa puts his head in the mouth of the demon, I put my hand on my heart. Feeling vulnerability and breathing with it. Who you are is bigger than your feelings of being deficient . Etc . Offer kindness. Presence = courage.

Don’t push anyone out of your heart including yourself.

Resisting the demons feeds them.

What’s the experience of an undefended heart, right now? What does it mean to be courageous in this moment?

Poem: "Adrift" by Mark Nepo

Everything is beautiful and I am so sad.
This is how the heart makes a duet of
wonder and grief. The light spraying
through the lace of the fern is as delicate
as the fibers of memory forming their web
around the knot in my throat. The breeze
makes the birds move from branch to branch
as this ache makes me look for those I’ve lost
in the next room, in the next song, in the laugh
of the next stranger. In the very center, under
it all, what we have that no one can take
away and all that we’ve lost face each other.
It is there that I’m adrift, feeling punctured
by a holiness that exists inside everything.
I am so sad and everything is beautiful

Sneak peak of the day one breakfast recipe from my new ebook! This recipe is naturally sweet, full of fiber and plant protein. A well rounded meal to power your morning 💥

This Five Day Meal Plan is also a great little sneak peek into seeing how I may work 1x1 with my nutrition clients. What differs with 1x1 nutrition counseling is that you’ll be guided through a completely unique meal plan that’s entirely tailored to you and your specific needs, receive support from me and more. Link in bio to see all my offerings.