LEVEL UP Physiques
Share
Shoulders are the joint that is most susceptible to injury because of its freedon of range of motion. Injuries are frustrating and can hold our progress back tremendously. Here is a quick 3 minute drill to warmup for any upper body workout that will keep your shoulders healthy and progressing quicker. Our nervous system down regulates the force that can be applied to a joint and its articulating muscles when it is stable. So a stable joint leads to more output which in turn can build muscle faster.
11/10/2023
One of the hardest parts of dieting is cravings that tend to creep in, resting our will power and knocking us off course. Here are some good tips on navigating these cravings. At the end of the day if you fall off plan the most important thing is to just get back on track, avoid spiraling further and certainly avoid giving up.
11/09/2023
Some season highlights from our amazing team.
IFBB Pro cards: 1
Nationals 1st callouts: 3
Nationals top 10: 4
Overall wins: 2
1st place wins open divisions: 6
Top 3 Open divisions: 13
Missed 1st callouts State Open divisions: 0
42% 1st time competitors
Click here to claim your Sponsored Listing.
Category
Contact the business
Telephone
Website
Address
9811 Vikki Terrace
Austin, TX
78736
