Austin RODBT

Increased breathing and heart rate are signs that our body might feel threatened, and there are other things to look out for. When something cues us up to feel danger, our bodies jump into action with many responses. Identifying that we feel unsafe is the first step in soothing our bodies and reconnecting with others.

Today we're sharing some wisdom from author, activist and facilitator Adrienne Maree Brown, often styled as adrienne maree brown. She writes on the liberation of admitting we don't know in her blog post. See the full article here: https://adriennemareebrown.net/2017/05/10/admitting-we-dont-know/