Progress Over Pounds
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I work with a variety of clients who are looking to improve their nutrition habits & achieve their health goals.
08/05/2023
Haven’t posted in a hot minute.
Just got back from a trip to see family in Utah. I was hoping after 3 weeks at 5500 ft avg elevation that my workouts would be epic coming back to 700 ft elevation…false….elevation means nothing in 108° heat 🔥🔥
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