Bethany Macri

Stop with your collagen coffee already.

Before you worry about collagen, ask yourself:
• Are you eating enough protein?
• Are you strength training?
• Are you sleeping enough?
• Have you been consistent for more than 3 weeks?

Because those things will have a much bigger impact on your health, body composition, strength, and healthy aging than another scoop of collagen.

Questions about collagen or protein? Leave a comment and I’ll respond.

SAVE THIS if you’ve ever wondered why your workouts aren’t producing results.

I see women obsess over cycle syncing, cold plunges, red light therapy, recovery scores, pre-workout supplements, and the perfect training split.

Meanwhile, they’re not working out. At all.

I’m all for optimization. But you have to do the thing before you optimize the thing.

The basics are still undefeated.