Pelvis Restored

March is Lymphedema Awareness Month ✨

Think of your breath as a natural pump, moving fluid and keeping tissues healthy

Move, breathe, and support your circulation this March 💫

All of this movement done in my Hugger bra—support where I need it without restriction. 10% off code RESTORED10 (link in bio)

This supported bridge with hips elevated on a pillow + gentle external soft tissue work (l***a → groin) can help:

• Encourage venous & lymphatic drainage
• Decrease feelings of heaviness or swelling
• Reduce pelvic pressure sensations
• Calm an overworked nervous system
• Support relaxation of the pelvic floor

Think: gravity + breath + gentle touch working together 🤍

🧠 Bonus: this is a great time to slow your breathing or meditate while supporting your body

⚠️ Keep pressure light, pain-free, and external only. If symptoms persist don’t hesitate to reach out for a pelvic floor PT evaluation 👩‍⚕️