Chrissy Bogert

That your glutes are your biggest asset in life?!?!?

Without building a big strong muscular b***y… you’re bound to be sitting out the best years of your life!!

If your job has you sitting 80% of your day… your glute muscles are wasting away!! You need those… this is the most important time of your life to start preparing for your future!! Nobody ever wants to spend their retirement sick… but that’s exactly what this system that we live in is designed to do! Make us sick, weak, and die early!!

So change that narrative!! Build muscle to stay healthy, reduce inflammation, increase immune system, stay out of the doctors office and live a long happy strong life!!!

Perimenopausal women lose 1% muscle A YEAR… if they aren’t building it!! Those are crazy statistics! You know when you see someone using a walker or using a wheelchair in their 60s/70s… that’s because most of the time it’s simply weak glute/leg muscles!

How do you prevent your b***y from withering away?? Increase your protein, hit the gym 4-5x a week and lift heavy!!

If you need a little kickstart guide… comment KICKSTART and I’ll get your glutes in check!
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1. Increase your water daily… this keeps you hydrated, helps to detox, keeps muscles hydrated for lifting and longer cardio sessions
2. Start a nightly routine to wind down and get better sleep… this helps regular your circadian rhythm which helps regulate your hormones
3. Increase your protein to your goal body weight… this will help you build and maintain muscle, burns fat, and helps in recovery after tough workouts