Reykli Performance

Race Day Knowledge 🧠

I see a lot of swimmers miss their opportunity to swim fast because they neglect their race day preparation. 🫠

I believe that meet warm up is a huge area of improvement for both swimmers and coaches, so here are a few things to think about on race day. 👇

✅ The goal of your meet warm up is to break a sweat - you want your engine red hot and ready to go.

✅ When you are tapered, you ideally want to be out of the water 30 minutes before you race - this is why it's important to know the meet schedule.

✅ It's easy to let yourself go on auto pilot for these meet warm ups - be sure to stay engaged and do what you need to do to swim fast.

Check out the video above to see Caeleb Dressel on his 2nd race of the session to see how important race day preparation is. 💪

I hope you find this helpful and if so, be sure to share with a friend!

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Breaststroke Attack Skill 💥

We want to think about being aggressive when we shoot our hands forward on Breaststroke. ➡️

The "Attack the Surface" skill reminds us to lift our arms up after we shoot and extend forward to maintain our line. ✅

A common mistake is to keep your hands pointed down as you extend through your stroke. This leads to a lot of drag (not good 👎).

Check out the video above to see a great example of what to do. 🎥

Be sure to follow the page for more tips on how to swim faster! 😎