Kodiak Strength

You can’t out-train bad nutrition.
But you can learn how to fuel your body the right way. 💪

Kodiak Strength is hosting a FREE Nutrition Seminar for our members and the Dripping Springs community, led by Coach Josh.

If you’ve ever wanted to better understand how to fuel your body for strength, recovery, and overall health, this seminar is for you.

📅 Saturday, March 21
⏰ 11 AM – 1 PM
📍 Kodiak Strength

Topics we’ll cover:
✔ Protein, carbs & fats
✔ Hydration & vitamins
✔ Nutrition for workouts
✔ Supplements
✔ Plant-based nutrition
✔ Nutrition for kids & older adults

💡 Free to attend — bring a friend!

We’re excited to help our community build stronger, healthier lives.










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😴 Poor Sleep Is Wrecking Your Weight, Hormones & Energy.

Sleep is one of the most powerful — and most overlooked — pillars of health. Many people struggle to fall asleep, stay asleep, or wake up feeling rested without understanding why.

Join us for a FREE community seminar where health coach Irina Notkin Plakas will explain the real causes of poor sleep and what you can do to fix it.

💡 What you'll learn:
• Why sleep quality matters more than sleep quantity
• How hormones, metabolism & stress impact sleep
• Common sleep mistakes (and how to fix them)
• Simple strategies for deeper, restorative sleep

This is a casual, welcoming session — no health background needed.

🎟 Free & Open to the Community

📅 April 4th
⏰ 10:00 AM
📍 Kodiak Strength Gym

Bring a friend and come learn how to finally start getting the rest your body actually needs. If you have any questions don't hesitate to reach out. Hope to see you there!

🌼 Spring is here, and it's the perfect time to refresh your fitness routine with Kodiak Strength Training! 🌸 Enjoy the vibrant energy of the season while you push towards your fitness goals with our personalized training programs. Whether you're a beginner or a seasoned athlete, we'll help you blossom into your best self! 🌱💪