Harbor Health

What’s the one snack Harbor Health cardiologist Dr. Travis Benzing keeps in his own pantry to keep blood pressure in check?

In a recent interview with Parade, he shared his go-to snack recommendation for cardiovascular wellness. Unsalted Pistachios.

Read more about healthy snacks to help manage blood pressure in the article.

As a board-certified expert in cardiology and advanced cardiac imaging, Dr. Benzing is passionate about empowering people to make small, evidence-based choices that support long-term heart health.

https://parade.com/health/best-snack-for-blood-pressure-according-to-cardiologist

If your child needs a physical for summer camp or school sports, we offer quick appointments to get them cleared and ready for action.

Our Harbor Health Express Care locations offer extended hours (8 am – 8 pm) to make sure you can get an appointment when it works for you.

Visit us at 3 convenient locations:

Onion Creek: 701 FM 1626, Suite 100, Austin (M-F, 8am–8pm)

North University: 3200 Red River St., Suite 201, Austin (M-F, 8am–8pm)

Round Rock: 455 University Blvd., Suite 400 (M-Sat, 8am–8pm)

Make an appointment today! Call us at 855-481-8375 or visit harborhealth.com.

Tip: Need care quick? Walk into Harbor Health Express Care!

We have 3 Austin locations perfect for minor injuries, sports physicals, medication refills, vaccinations, and more. Plus, on most Harbor Health Insurance Plans, visits cost $0.

The best part? Your Harbor Health Team will always be in the loop about Express Care visits!

---
Round Rock Express Care
455 University Blvd., Suite 400
Round Rock, TX 8665
Hours:
Monday - Friday 8am - 8pm
Saturday 8am - 8pm
Closed Sunday

North University Clinic & Express Care
3200 Red River Street, Suite 201
Austin, TX 78705
Hours:
Monday - Friday 8am - 8pm
Closed Saturday & Sunday

Onion Creek Clinic & Express Care
701 E FM 1626 Road, Suite 100
Austin, TX 78748
Hours:
Monday - Friday 8am - 8pm
Closed Saturday & Sunday