Confident Keto

Stories like this are exactly why I started Confident Keto! Let me know how I can help you achieve your health goals.

“I had terrible bloating, gas, and major heartburn even though I was taking prescription pantoprazole. I had also gained quite a bit of weight, had low vitamin D levels even with a supplement, and just felt kind of blah. I started following Confident Keto and I lost 25 pounds in 4 months, I’m off my heartburn medication, my vitamin D level is up, I have so much more energy to do things, I’m less bloated, and I just overall feel healthier. As a guy, I don’t want to follow anything super involved and Confident Keto just makes it easy.”
-Mike M

Ok, I’ll be honest…..I took the first sip and my initial reaction was “this isn’t tea” because I typically drink black iced-tea with lemon. But then I wanted another sip, and another! If you love earthy herbal drinks, this tea is for you! It’s super easy, delicious, and refreshing. Plus……
🌟 caffeine free
🌟 helps digestion
🌟 potassium and vitamin C boost
🌟 a use for wild mint growing in your yard (but there’s no shame in my store-bought game)!

Here’s my recipe:
4 cups of water
1/2 cup packed with organic mint leaves (washed well)
1/3c liquid allulose (granulated would work too but may take longer to dissolve)
Lemon juice from 1 wedge (about 1/2 tbls)

1. Choose a pot that has a tight fitting lid. Bring the water to a boil on the stove over high heat.

2. Add the washed mint leaves, stir, and place the lid on the pot.

3. Remove from heat and steep with the lid on for 2 1/2 hours.

4. Strain out the mint leaves. Add the allulose and lemon juice. Stir well to combine.

5. Pour into 1 large glass mason jar or 2 smaller ones. Refrigerate tightly sealed for at least 6 hours.

6. Pour over ice. Garnish with lemon and mint. Enjoy!