HappilyHealthi

College kids like yummy foods….I get it
But this is a PROBLEM!

shelves of processed foods are not good for our brains, our performance in school, cognitive ability, or gut health. Universities and institutions are meant to enrich our abilities to be business professionals and achieve our goals.

But it’s hard when long study hours and mental exhaustion is met with sweet caffeinated drinks to “keep up going” and snacks that only make us lethargic.

It’s a cycle that the University gets paid to involve us in. Food companies pay money to be placed in college campuses, and work very hard to do so. And there’s nothing wrong with students making their own food choices.

But I am calling for some VARIETY! Those coolers are empty and could have a few rows of healthy options.

There’s are individuals that aren’t as concerned with what they consume, and some that are.

But let US choose and have the ability to make healthier choices without having to go elsewhere to eat while we study.

Do you think this is a problem? What can be done?

Intentionality.

There are very few things in this world that you have absolute control over, but one of them is the degree to which you are intentional.

Every decision we make throughout the day compounds, either strengthening our direction or degrading it. SMALL CHOICES have SUCH impact on our brains. A compromise in your morals and goals, no matter how small, is so powerful. And every day we are training our brains to maintain these things or chip away at them.

How you treat others. What you allow to come out of your mouth. How you respond to conflict. Your daily habits. What you allow yourself to get used to. What goes into your body. Where you spend your time.

You're the only one that is in control of the life you're living, and taking responsibility for that is so powerful. Take it seriously. Make certain aspects of your day non-negotiables. Your time and energy is a limited resource. Make sure you are intentional with where and who you let it go to.

Prove Yourself Right



Working out at the Kawī Crossfit gym in ATX!