CAHL Austin

Looking for healthy, nutrient-rich snacks to cool of your kiddos? Try these yummy kid-friendly popsicles that even parents/adults can enjoy!

Follow me on instagram for more healthy-eating tips!

Instagram post by 우리 미래 사랑해요. • Apr 27, 2017 at 1:35am UTC 0 Likes, 1 Comments - 우리 미래 사랑해요. () on Instagram: “Homemade yummy popsicles! 🍦🍭 . . Making your own popsicles let's YOU take control of how much sugar…”

I've been away for too long! I've had the honor to host healthy cooking classes for people at work and I'll start sharing the recipes here every Wednesday!



P.S. All of these recipes are heart healthy and mostly all obtained from the official American Heart Association with a little twist of my own.

Source credit, links, and recipes coming this Wednesday!

Fun to any amount that you can do plus a good amount of cardio! And, it's a great exercise to do indoors during winter season !

https://youtu.be/zisnttKPGNw

Taekwondo Lower Body Strength Drills (Kwonkicker) This is a detailed Taekwondo Kickboxing tutorial for basic lower body strength and agility training drills & exercises. These drills will help improve your k...

If you know a friend who needs a Health Advisor or minor photography work, we can help!

We can do:
-Personal Health Consultations
-Consumer Health Tips
-Initial welcome packet
-Personal gym/outdoor training partner
-Nutrition guide and plans
-24-hour guidance/assistance
-Daily, weekly, to bi-weekly video conference progress calls
-Health, nutrition, fitness at the comfort of your own home

Thanks! Like and share!