The Exercise Doc

Weighted clothing is popping up everywhere—from leggings to tanks—but the evidence is still catching up.

What is true? A small bump in stimulus can make a familiar workout feel different, which can help with motivation and re-engagement.

But when it comes to strength, endurance, or weight loss, these loads may be too light to create meaningful adaptations.

Bottom line: if you’re curious, give them a try!

Just view them as a tool for interest and consistency—rather than a game-changing performance booster for specific fitness adaptations. 💡💪

Have you tried weighted clothing?!