Vital Movement Performance Physio

TMTSATLFTL

A story as old as time.

Too much too soon after too little for too long.

Whether it’s coming in hot with new year fitness goals, jumping into a pick up basketball game after years of not playing, or your pain went away after one or two sessions so you jumped back into crossfit class at Rx, the injury risk is higher.

For one, it’s frustrating. You set a goal or get stoked to jump into things and get met with a setback. In addition, it can lead to negative feedback loops and negative beliefs surrounding certain activities that are actually really great for your long term health.

Don’t let an injury stop you from reaching your goals and staying in your game because you weren’t ready for the demands of the task!

# backpain