mickiesworkshop

Little leg day session
Warmed up for about 8 minutes on the assault bike just to get everything moving.

Moved on to abductor, adductor machines for a few Warmup sets just working my way up the stack

Followed by some laying hamstring curls because the seated machine was taken but once they got up I did a couple of top sets on the seated leg curl machine

Then we moved on to a horizontal leg press for more of just a lighter pump up pressing exercise

For our main leg movement I used the v squat machine for sets of 12

And just to finish it off we threw in a couple sets of calf raises there at the end