mickiesworkshop
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Little leg day session
Warmed up for about 8 minutes on the assault bike just to get everything moving.
Moved on to abductor, adductor machines for a few Warmup sets just working my way up the stack
Followed by some laying hamstring curls because the seated machine was taken but once they got up I did a couple of top sets on the seated leg curl machine
Then we moved on to a horizontal leg press for more of just a lighter pump up pressing exercise
For our main leg movement I used the v squat machine for sets of 12
And just to finish it off we threw in a couple sets of calf raises there at the end
18/03/2024
Awesome weekend helping out at the open at austin, these goombas all worked way harder than me, but they allow me to tag along. Pretty epic we got a pic with the champ before she was officially done during the rain delay
08/12/2023
Still feel small, but felt a bit like I lift today.
