Outliyr Peak Performance

🐆 Nobody can explain how humans first made ayahuasca.

Think about it.

One plant is a vine. The other is a totally separate leaf full of DMT. Apart, they do almost
nothing. Brewed together, they become one of the most powerful tools for healing trauma on earth.

So how did anyone figure that out?

The Amazonian oral tradition says a jaguar did. It gnawed the vine, ate the leaves, and went calm
enough to pet. The shamans watched, and copied it.

🎧 Episode 263 with Dr. Jeff McNairy, Chief Medical Officer of Rythmia, the world's only medically
licensed ayahuasca retreat.

✅ The two-plant chemistry behind ayahuasca
✅ Why indigenous tradition got there before science
✅ What plant medicine is really for

💾 Save this for later. 🔁 Share it with the curious one in your life.

👣 Your 10,000 steps a day might be crooking your spine.

Nobody warns you about this.

If you walk asymmetrically (almost everyone does), every step compounds across
millions of reps.

🎧 EP262 with biomechanics engineer Gabriel Saravia

What's actually happening:
✅ Right side moves differently than left
✅ Lumbar vertebras shift laterally over years
✅ S-curve patterns develop that imaging eventually catches

It's not the steps. It's the asymmetry.

💾 Save this if you have nagging lower-back tightness.
🔁 Share if you walk for fitness.

🚨 Yoga teachers have the worst back pain in his clinic.

Not athletes. Not powerlifters.

Yoga teachers.

After 5 years of 2-hour daily stretching, their joints aren't more flexible. They're
unstable. One finger of pressure makes them scream.

🎧 EP262 with biomechanics engineer Gabriel Saravia

What he sees clinically:
✅ Vertebras shift millimeter by millimeter out of place
✅ Joints lose the concentric strength to hold themselves together
✅ Hypermobile clients take longer to fix than stiff ones

The fix isn't "stretch less." It's load through end range with your own muscles, not
external force.

💾 Save this if you stretch passively.
🔁 Share with the yogi in your life.

🧠 Studies show humans cannot multitask.

You're not doing it.

You're context switching. And it's costing you more than you think.

🎧 Listen in on EP261: 10 Ironmans in 10 Days with JD Tremblay.

JD's rule: when you're in a workout, you're in a workout. When you're with someone, you're with them. No phone in the corner of your eye.

✅ Single-task on purpose
✅ Phone-free workouts retrain your attention
✅ Long-form reading rebuilds the muscle scrolling destroyed

🔁 Share with someone who proudly says "I'm a great multitasker."