LIFTOFF Body

Post-holiday return to “reality” have you feeling like you got "off track?”

One too many pieces of pie, extra appetizers, some cookies, all topped off with more-than-usual adult beverages?

So...what do you do? Here are a few tips from our nutrition team!

First of all get a reality check on how "off track" you are! Are you being hard on yourself? Did you just loosen up and enjoy your holiday? Or did you really go overboard for several days or several meals and in a big way?

The way you start over is the same no matter what the answer, but reframing your mindset can be one of the most important things you can do!

DON’T
❌ Don't try to eat less.

❌ Don’t try to workout more to “even out” what you ate over the weekend or on your holiday.

❌ Don’t try to "run it off."

DO
✅ Simply start immediately with your plan! If you got off track for lunch, start back on track for dinner - don't skip or choose a salad only - just get back on the wagon.

✅ Stock your fridge with foods that fit your plan.

✅ Start your morning with water. Getting rehydrated will help you make better choices and flush your system! Eat a solid breakfast and pick up where you left off.

We cannot stress enough how important it is NOT to "run it off" or eat less aka starve yourself to make up for your "fun." This starts a vicious cycle.

The Big 3 for LIFTOFF Nutrition are 👇

Consistency
Flexibility
Sustainability

Going "off track" can be part of the flexibility.

Don't beat yourself up, just get back on track. 💪

Another break through for one of our nutrition members! 🔥🔥

It shouldn't be so hard to eat food and feel good. Hit the link below and talk to one of our nutrition coaches. Bring all of your challenges and we’ll show you a sustainable nutrition plan that actually works.

liftoffbody.com/talk-to-a-coach