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Fresh fruits are a great option for breakfast, snack or dessert. Most fruits are sweet and ready for you to eat without cooking or preparing a recipe. Take an apple, a peach, or a banana and just enjoy. Remember to always have fresh fruit available at home. If you have good choices available, you will make good choices. Children are now eating highly processed snacks that are nutritionally poor and a threat to their future health. These products are loaded with artificial colors, flavors, refined sugars and are super high in calories. Kids are eating more refined sugars than ever before. The Center for Disease Control and Preventions statistics are alarming. By 2050, 1 in 3 people will have diabetes. You can improve and change that by switching many of these unhealthy snack options for fruit and homemade recipes. Eating more fresh fruit will help you stay away from processed food. Fruit comes from nature not a factory. The closer to nature, the better for your health. Fruits are naturally low in fat, calories, and have key nutrients that your child needs to grow. Fruit helps protect you from illnesses. If all of that isnt enough to convince you, keep reading for the top 10 health benefits of eating it every day.

10 benefits of eating fruits Great source of essential vitamins: They are an excellent source of vitamins, minerals and phytonutrients. Eating a variety of fruits in the form of a fruit salad can go a long way in stimulating the energy level and health factor of the body. Keeping cardiovascular diseases at bay: Fruits also reduce the risk of heart-related diseases and even cancer. Fruits like apricot, apple, grapefruit are rich in flavonoids, carotenoids, fibre, potassium and magnesium that protects the heart against a plethora of diseases. High in fibre content: The presence of dietary fibre in fruits can keep the blood cholesterol level in check and also reduce the risk of obesity and type 2 diabetes in individuals. Fibre-rich fruits such as strawberry, apple, banana and mango also possess anti-carcinogenic properties. Excellent source of nutrition for pregnant women: Fruits contain folate (folic acid) that helps the body to form red blood cells. It is advisable for pregnant women to consume fruits (orange and grapefruit) in optimum amounts and enrich their body with folic acid. It helps reduce the risk of physical and mental deformities in the foetus. Regulates blood pressure: Fruits like bananas, oranges, avocado that are rich in potassium can help you maintain a normal blood pressure. They are also low in carbs and fat; hence they naturally prove healthier than any other food substitute. Keeps body weight in check: Fruits that are rich in vitamin C prove beneficial in controlling the body weight. Moreover, fruits do not contain any saturated fats or cholesterol that are harmful for cardiac health. Aids in digestion: Fruits with high-fibre content retain laxative properties and ease the process of digestion in the human body. This also prevents the formation of kidney stones. Nourishing the skin and hair: They are high on anti-oxidants that help the skin to retain its radiance and glow. Fruits like papaya, coconut, etc. can fight various dermatological disorders. Fruits containing vitamin A give the hair a lustrous look. Hydrates the body: Owing to the high amount of water in most of the fruits, they are an easy and quick source of hydration. Their intake is equally important during summers and winters.