HardCORE
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The class will focus on a combination of cardio, balance & agility, plyometric, strength, and abdominal training. This workout is perfect for all fitness levels, beginner to advanced.
01/31/2014
01/31/2014
Warrior arms...what is yours?!
This was fun... what is your FITNESS NAME..
mine is Speedy Butt!!
January 8, 2014
Warm-up:
X's 3 rounds
Sprint corner to corner
Long jumps on side
Inch worm on other side
Workout:
PARTNERS!!
-10 squats/ push ups (one partners hands on a higher surface, put legs on partners shoulders)
-10 pull ups/ squats (one partner on bar other partner holding partner on bars knees)
-mat pushes/ hollow hold
-10 ATG (holding onto pbc pipe squat all the way to sitting on ground, straighten out legs, pull legs back in and stand up)/ squat jumps
15...1 push ups
1...15 raise the roof
50 lunges
30 box jumps
30 kipping pull ups
I will have punch cards available soon! Buy 4 classes get 2 classes free! Very good deal!!!
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Aurora, CO
80016
Opening Hours
| Tuesday | 6:30am - 7:30am |
| Wednesday | 11am - 12pm |
| Thursday | 6:30am - 7:30am |
| Friday | 12:30pm - 1:30pm |
