One44One Performance

ion (NSCA). He is also proficient in performance nutrition, program development, functional movement science, first aid, trauma triage, and CPR/AED certified. Chad is also an 18-year veteran of the U.S. Chad's programming focus is centric toward optimal performance through integrating training essentials in the following:

Fundamentals of human movement, performance assessments and testing, metabolic energy systems, core strength and stability development, elementary and advanced plyometrics, speed-agility-quickness enhancement, resistance training concepts, athlete and team program development, injury prevention, performance nutrition, ergogenic aids (dietary and nutritional supplements), fundamentals of sport psychology and mental toughness development and enhancement.