d active lifestyle through actively seeking to learn more about yourself with breath awareness and creative movement. At Breath.Dance we encourage you to try new things- to get out of the box and explore new approaches to healing. We see you as a masterpiece that has the ability to transform and doubt, shame guilt and fear into confidence, grace and courage. Through Yoga, Breathwork, Sound Healing, Elemental Wisdom and intentional play we help open the doorway to your most potent expression of self. Are you experiencing:
Stress
Poor Sleep
Feeling Stuck
Lack of Mobility
PTSD
Communication Difficulties
Grief
Lack of Motivation
Low Self Esteem
Lack of Direction
If you said yes to one or more of these please visit breath.dance to find your gateway to feeling…
Freedom
Rested
Relaxation
Movement
Relief from Trauma
Your Voice
Resolution
Motivation
Confidence
Inspiration
Explore practices and conversations grounded in community focused awareness and consciousness. Navigate your own journey through self-love and compassion with Breath.Dance. Join our movement toward commUnity. Learn with us as we integrate self care and embody through prayer, meditation, practice and treatment. Breath.Dance practices, treatments and events are a fusion of guided breathwork, ecstatic dance and guided visualization paired with intentionally produced soundscapes and content. Breath.Dance ,The Practice, is the grounded medicine of primal connection to our humanness. How it supports you:
Breath- the air in your lungs supports your ability to see beyond limitations. Each breath a beginning. Intentional breath provides high levels of oxygenation promoting increased circulation. Dance- the sole of your feet connect with the earth. Your unique fluid movement expands body and soul level awareness. Dance is a grounding, ancient and modern full body, mind and spirit activator. Release stagnant energy, increase cardiovascular health, burn calories, increase metabolism and brighten mood. Breath.Dance- the ignition of your inner passion as your ability to express yourself expands. Elevate in ecstasy as you reach your flow state. Expanded diaphragmatic breath paired with intentional movement benefits overall health and wellbeing. Wake up a playful heart. Breath.Dance Yoga is a fusion of hatha based yoga with a fun flow to bring dance into your practice. From slow, meditative, restorative sessions to high energy strength building sessions, this yoga fusion will invite deep connection with breath and movement awareness. Harmonic Resonance Session is a simple, gentle, hands-on energy technique paired with acoustic and electronic vibrational therapies used for stress relief and relaxation. We offer original content and services to elevate your mood and heart rate and to increase mind-body-spirit connection. Practices are intended to connect you with your daily do's for self care. Through body & breath awareness manage stress, gain mental clarity and focus, and manage chronic pain. Please consult a physician for movement modifications. We are here to excite the JOY that radiates when you connect to your flow. Flow is the place where you are in complete presence with yourself and the moment. We offer content to support you in embodying this state of Being. It is our belief that supporting this elevated and connected state within individuals and communities will enhance and support the restoration of our environment within and without. We come with deep appreciation for our teachers. We are grateful to share this wisdom with you. We are honored to serve YOU, our community. Thank you for supporting us and believing in us. Meet your Guide-
Amanda DeCarlo is an Earth enthusiast and holistic entrepreneur. Her background is in the grounded practices of breath and movement. Amanda's movement training began in 2007 with full body hula hooping. This sparked a love for teaching personal development. This opportunity led to her passion for all teachings that support wholeness. Since, she has continued to gather tools of transformation. Amanda is a professional teacher and coach of Holy Fire Reiki, Yoga, Breathwork, and Elemental Wisdom. In 2009 Amanda began her reiki journey and practice as an affiliate member of the International Center for Reiki Training. As a Holy Fire III Karuna RMT she has shared the gift of Reiki with many. In 2016 Amanda received her 200 YTT in Shambhava Hatha Yoga, a teaching of Kashmir Shivaism, rooted in traditional meditation, mantra and asana. Amanda is a fully initiated Earth Medicine Gatekeeper with the Daughters of the Dawnstar of the 13 Clan Grandmothers. She has faithfully dedicated 8 years of study with indigenous and rainbow elders of North America learning the ways of the sacred medicine wheel and the 7 sacred rites. Amanda holds the honor of Ordination through Universal Life Church and GreenFaith Ministries. She works with families in their most compassionate times of life as a birth/death doula and minister of ceremony. Amanda Is passionate about the renewal and restoration for our collective family. Amanda is deeply committed to her medicine vows to cultivate JOY and AWARENESS while seeking solutions to daily challenges. Amanda’s prayer is to stand with those that came before to create a harmonious world for the generations to come. "Together we will embrace humanness through simple and profound tools of the soul BREATH, SOUND, and MOVEMENT." Amanda Standing Woman DeCarlo
