AC Fitness Tips

BATTLE ROPE WORKOUT💪

Are you ready for your new full body workout? Grab your battle rope, SAVE this post and let’s do it!!

What to do👉Follow each exercise in circuit, one by one until you complete 1 set, do it x4.

How to do it👉Focus on listening to your body for maintaining control of your movements and breathing. Do what makes you push yourself, but not to a level that leads to injury. The secs/reps/sets that I propose are just a recommendation, adapt them to your own level and conditions. 💪😎👌

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Sometimes life is about the destination, other times is about the journey✨

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