CurtisEase Coaching

I assist clients using their strengths, best personality aspects, and innate wisdom to reach goals and flourish in their optimal lives, careers, and businesses. I guide individuals and groups feeling stuck, struggling with transition, or just searching for something more, in safety and support. Bring out your best emotionally, spiritually, physically, and relationally. Learn to raise levels of eff

11/08/2024

Gratitude is a practice that fosters conditions for enjoying more in life. As days get shorter, finding meaning and pleasure brings light to our spirits.
Write a letter to someone who has had positive impact on your life, specifically describing how you feel about what they have done for you, why you are grateful, and maybe even what they mean to you.
There is value in simply writing the letter, but if it is safe and possible, share the letter in person.
This happiness boosting exercise has been shown to have positive impact for up to a month!
Let me know if you have questions. May joy and ease be with you today.