Augusta Pain Center

If you live with chronic pain, you probably already know that sleep and pain are tangled together. 😴 What you might not realize is just how much poor sleep amplifies the pain cycle; it lowers tolerance, increases inflammation, and slows the body's ability to recover.

A few things that actually help: keeping your bedroom cool, cutting caffeine by early afternoon, and creating a wind-down routine your nervous system can count on. Position matters too. Side sleepers often find relief with a pillow between the knees; back sleepers with one under the knees.

If sleep is part of your chronic pain picture, our team at Augusta Pain Center can look at the full picture with you. Call (706) 738-7246 or visit augustapaincenter.com to get started.

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How to Sleep Better with Chronic Pain | Augusta Pain Center Break the chronic pain-sleep cycle with expert tips. Learn proven strategies for better sleep despite pain from Augusta Pain Specialists.