Positive Outlook Group, LLC

One of the great things about EMDR is that it can be done either in-person or during a virtual therapy session. EMDR therapy does not require discussing the topic at hand in great detail. With that being said, if the person across from me would like to go into detail, I do not dictate what is said and what is not. The beauty of EMDR is that the therapist remains “out of the way” as much as possible. Your EMDR session is truly your session—I will follow your lead.

In the coming days, I will continue sharing additional areas of concern where EMDR can be used.

Reminder: You don’t have to relive every detail of your trauma to heal.