Masterfit
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As a personal trainer certified by the National Academy of Sports Medicine (NASM) I offer personal training services to clients seeking to improve their health and fitness levels. Whether your goal is improved muscle tone, weight loss, cardio endurance or hypertrophy I can offer a customized program based on scientific evidence to help you achieve your goals.
11/18/2024
08/12/2022
Strike a pose for health benefits!
Strike a pose!
There are days that will be difficult, exhausting, draining, (and I’m sure lots of other adjectives I can’t list here right now:)
Believe it or not, striking a power pose, with the hands on the hips (or warrior goddess as I call it 😊) can change that! Testosterone goes up and cortisol goes down.
Hold the pose for 2 minutes and see how you might feel a little bit like Wonder Woman (or whatever super hero you think is awesome 🌟
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Website
Address
Augusta, GA
30907
Opening Hours
| Monday | 9am - 8pm |
| Tuesday | 9am - 8pm |
| Wednesday | 9am - 8pm |
| Thursday | 9am - 8pm |
| Friday | 5am - 8pm |
| Saturday | 8am - 12pm |
