Cardio High
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We specialize in high intensity interval training with low impact exercises, to focus on proper form and safety. If you are an athlete or just looking for fitness training, but suffer from an injury, we are perfect for you. Our knowledgeable personal trainers provide tailored workouts to each individual member, working around their specific needs. Unlike other group fitness classes, we have a maxi
Single leg deadlift with torso rotation is a great exercise for knee stability and hip strength. Building strong hips protects against injuries and helps quickness in sports.
What’s the best exercise to do to get in shape?
Using the open book stretch to improve postural imbalance prior to a HIIT workout in Newton MA. Reduce body pain.
This is a fantastic single exercise to build stability for the knees. Kevin Wagner, PT at Train Boston, provides commentary and prescribed this for MCL injury.
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Address
271B Auburn Street
Auburndale, MA
02466
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 8am - 11am |
| Sunday | 8am - 11am |
