Align MELT

Currently my FAVE protein powder. Plant-based. Only good clean ingredients. Recommended by my naturopath and approved by taste buds.

Learn more about NKT. Life changing.

What is Neurokinetic Therapy? Overcome pain, increase performance and efficiency. What is Neurokinetic Therapy? Overcome pain, increase performance and efficiency. Posted by Rob Sawyer in Uncategorized On August 18, 2015 Lets face it, we all need to move. The little things really do matter. From hanging out the washing, mowing the lawn, brushing your teeth, dancing to music, play…

Sometimes we have to sit, so try this.

Sit big. Get off your back rest at least a minute or 2 at a time. Knees towards each other. Shoulders away from each other. Chin back, Chest up. - eg

Spring time YTU Therapy Ball moves or come join me on Thursdays at 9am at Generations Health Club for Roll It Out.

The 5 Best Moves To Roll Away Your Aches And Body Pain The author of The Roll Model shares five exercises to restore optimal performance to your fascia so that you can do what you want to do - body pain-free!

Great info. Stretch tolerance. Read up. http://www.jennirawlings.com/blog/fact-check-will-strengthening-your-tight-hamstrings-make-them-tighter

Fact Check: Will Strengthening Your Tight Hamstrings Make Them Tighter? In any given yoga class, we are bound to practice an abundance of poses which stretch our hamstrings and relatively few that actually strengthen them. This rarely-discussed imbalance in yoga sequencing tends to occur for two main reasons. First of all, there simply aren’t that many yoga asanas out t…