Elizabeth Stephens

Quick tip for meal prepping while on the go: use a thermos to keep your food warm for when you are ready to eat! 🤯

The next time you know you will be out and about for hours, take 5 minutes before you leave to heat up a prepped meal and toss it in your thermos. Pack a napkin and utensils and bam 💥 your meal is ready and warm when you are!!

It is such a simple idea that we often forget about. So here is your reminder to use the thermos collecting dust in the back of your cabinet or to buy a new one. 😉 I highly recommend the Hydro Flask insulated food jar!! 👌🏽

Movement.. It’s a key ingredient to a healthy lifestyle. 💪🏼 The fun part about it though.. it looks different for everyone!

For me, I love CrossFit, hiking and running. For another it may be walking, playing with the kids and/or Yoga. 🧘🏻‍♀️

Movement is NOT one size fits all, but movement IS one of the key components to living a healthy lifestyle for both your mind and body. 🙌🏼

What form of movement are you getting after today? 🏃🏻‍♀️