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Here are a few food swaps for a healthier diet!

Here are 3 typers of exercises diabetics can do to stay healthy!

Switching from soda to water in your diet can help you to lose a few pounds quickly!

High blood pressure damages the kidneys over time from high salt intake! https://www.kidney.org/news/ekidney/june10/Salt_june10 …

Top 10 Tips for Reducing Salt in Your Diet

May is National Physical Fitness and Sports Month http://www.cdc.gov/features/physical-activity-disabilities/index.html …

Physical Activity for All Do you have a disability? Learn how to include physical activity in your life.