United States Obstacle Course Racing

It's more than just getting those miles clocked! These strengthening exercises will take your running game to a whole new level.

10 Essential Strength Exercises for Runners Whenever the topic of strength training and running comes up, most runners tend to respond with, "Wait, I'm supposed to do something other than running?" Supplementing running with strengthening exercises will not only aid in injury prevention but will make you a stronger, faster, and more efficient...

Let's be real, we all want to be #1.

Looking for training ideas on some of the more difficult obstacles? With these tips, make it across those monkey bars without taking a dip in the water.

Monkey Bars, Rings & Rope Swing Tips You see the wrong approach to a monkey bar or ring crossing obstacle at every race. Most people think that they should hang, reach, and swing like a monkey in order to cross a monkey bar. The word "monkey" is in the name, so it must be the right way to do it?

You know what they say... it IS the most important meal of the day!

Healthy Quinoa Pancakes to Start Your Morning Right We know everyone has tried their fair share of quinoa recipes, but this one takes the cake. Or pancake, that is.

We believe in the future of OCR and strive to elevate the sport to a national level. Learn more about why we do what we do.

USOCR USOCR was created for OCR runners, by OCR runners. Race directors, pro & casual runners, sponsors and vendors all use the USOCR hub to drive the sport forward with purpose.

Find out why Obstacle Course Racing is becoming one of the most popular household sports around the world - but be careful, they're highly addictive!

10 Things no one tells you before you do an obstacle course race With the popularity of mud-happy obstacle courses knowing no bounds, Rob Foulkes offers 10 insider's tips for the beginner on how to negotiate your way through the day.