Good Fit PT

This couple is amazing!!

Bombing Survivor Patrick Downes Finishes 120th Boston Marathon Three years after losing a leg in the Boston Marathon bombings, survivor Patrick Downes completed the 120th running of the race on his prosthetic leg.

Photo courtesy of Dr. Spencer Nadolsky

"Any workout will get you results at first. Beginners don’t need fancy programs to get results, they just need to do something consistently. The closer you get to your genetic potential for being strong or in shape though, the more advanced and specific your training protocol needs to be, and the more work and time required to see even tiny progress." Jessi Kneeland

Are you setting realistic, achievable goals?

The 3 Absolute Worst Health And Fitness Goals You Must Avoid. If you want to achieve your health and fitness goals, you need a powerful formula, something to organize your efforts. In this article we’ll help you get organized while covering three important strategies for turning ‘bad’ fitness goals into ‘good’ ones.