Pure Motion Yoga

Pure Motion Yoga will be closed today and Monday morning due to the weather. Please stay safe. @

Past Life Guided Meditation:
On January 13th, 2026, Join Past Life Regression Therapist Nikki Bennish for a group meditation to explore your past life memories! This class will begin with guided relaxation, leading to a bridge to a past life with time given to receive any information or messages from your past life self. You may experience positive or negative memories, meet significant “characters” in the story of your past life, or discover how you passed, followed by time in a healing realm to complete any unfinished business or energy work. Most importantly, whatever you experience is exactly what your Higher Self wishes to show you during the meditation. You may bring a journal to record any insights that came up during your experience. We will also offer space for a mini discussion for anyone who wishes to share what came up for them.

Join us at the studio for an end of week reset this Sunday, August 17 at 7PM with for a relaxing evening of Yoga Nidra. 🌳Focusing on the Root Chakra, come decompress and help clear your mind from the stress of the week behind you, and move forward with gentleness and ease 🩵

“Almost everything will work again if you unplug it for a few minutes- including you.”
- Anne Lamott

Daniella mindfully crafts simple sequences that quiet the nervous system in her Yin and Restorative practice. Her tranquilizing energy is a contagious treat you can get a taste of every Monday @10 am and Fridays @11 am.

Sign up through our website or via Mindbody. 🪷✨

Alchemical Sound Meditation
Wednesday April 23
Orchestrated with a chorus of crystal singing ALCHEMY bowls, comprised of the purest clear quartz crystal, fused with precious and semi-precious gems and metals, each bowl has a unique character, resonance and tone —a frequency— much like human beings.
Alchemical sound healing activates the relaxation response, while entraining the brain into theta, a dreamlike, hypnotic state where the body and mind do not know the difference between reality and imagination: intention(s) held during the meditation seeds your consciousness. Natural binaural beats created by the crystal bowls drive those seeds deeper into the subconscious mind, while the light of your attention, and the water of positive emotion nurture, support, foster their unfurling 🌱
Sound healing is known to lower blood pressure, enhance creativity, reduce stress, counter insomnia, elevate depression, relieve physical and emotional pain/discomfort… and so much more. Practice giving to yourself, receiving from yourself, loving and accepting yourself with the support of crystalline frequencies and sacred sound 🙏🏼💎💓