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This Is Your Brain on Exercise - Outside - Pocket Exercise is as good for your brain as it is for your body, and researchers are just beginning to discover why.

Have you heard of gluten ataxia?
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Gluten ataxia is an autoimmune disorder in which the antibodies that are released when digesting gluten attack part of the brain by mistake.
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Gluten is a protein found in wheat, rye, and barley. Though most people have no trouble with digesting this protein, many people have a gluten sensitivity or a disease called celiac sprue.
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People who have issues digesting gluten may develop digestive problems and cause damage to the small intestine when they eat something containing gluten.
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In some cases, the body's reaction to gluten can become quite severe. In these cases, the body starts to attack the central nervous system, which may cause gluten ataxia.
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Sources: https://jnnp.bmj.com/content/72/5/560
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https://www.medicalnewstoday.com/articles/320730.php
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Brain Chat
January 24, 2019 ·

Gluten sensitivity as a neurological illness From gut to brain It has taken nearly 2000 years to appreciate that a common dietary protein introduced to the human diet relatively late in evolutionary terms (some 10 000 years ago), can produce human disease not only of the gut but also the skin and the nervous system. The protean neurological ma...