TrickStrong

Try the Assisted Pistol Squat to bridge the gap toward full pistol squats. Using a light assist allows you to hold the bottom position, building the single-leg strength and depth needed to eventually move without support.

DM “PERFORM” and we’ll send the link to build resilience and level up your movement.

Try the Half Kneeling Knee Drive to build explosive leg power and single-leg stability without the need for heavy loading. Driving your heel through the floor as fast as possible mimics the mechanics of sprinting and jumping, making your movement sharper and more athletic.

DM “PERFORM” and we’ll send the first step to reduce pain and build knee capacity.

Try Bridge Sliders to build the glute strength and hamstring endurance needed for explosive takeoffs. The slider variation forces your core and posterior chain to stabilize under tension, leading to more hip power and much cleaner landings.

DM “PERFORM” and we’ll send the first step to build hip strength and mobility.