Befitwithbrodney

Dopamine Dump ❤️

Stick to the Plan. 💪🏾❤️

Closing out the week solid. Feels good finding my way in the gym again, working on making sure I give myself as much as I give everyone else…

My Commitment to Self: 4 Lifts/3 runs per week for 8 weeks MANDATORY.
(Yall hold me accountable)

Week 1 felt good, looking forward to Week 2! 💪🏾❤️

Maturing in fitness is learning that Mobility is mandatory.
Building a body is awesome but a built body that can’t perform is 👀 😩

Here are a few of my favorite moves currently, as I continue my mobility journey.