MyoBrain

The cable lat pullover is a fantastic exercise to isolate the lats.

Don’t get caught up in using max weight for this exercise. Ensure you have a great mind muscle connection with the lats. Full stretch and arm extension at the top!

The Popeyes Blackened Tenders are truly goated 🐐

In this new video series we’ve collected dozen of meals out that are:

1) 600 calories or less
2) 30g protein or higher

Comment below a restaurant you’d like to see analyzed for the series 👇

Thus far we’ve visited Chick-Fil-A, Texas Roadhouse & Popeyes Chicken

Eating out doesn’t have to derail progress. 🍔

In our new video series we’ve collected dozen of meals out that are:

1) 600 calories or less
2) 30g protein or higher

We’ll been analyzing meals from multiple fast food and sit down spots. So wherever you go you’ll be empowered to make a good decision.

Bonus: these meals that are actually worth ordering. No sad salads, we promise. 🫜

Follow along for the whole series, because who doesn’t want to look good naked and eat Chick-Fil-A 💪