FatUp

Sometimes the starting a weight loss journey can be easy, but the keep going part is a whole different thing!
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Obviously if you are on a weight loss journey, you want to lose weight, but have you thought of the WHY of it all? Suprisingly that 3 letter word can be the key to your success. I've created a free resource for you called 𝗠𝘆 𝗞𝗲𝘁𝗼 𝗪𝗵𝘆. This short little mini guide will help you identify your own personal keto why statement.
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So that on those days when it gets tough and you want to revert back to old habits you have something give you a boost of motivation to keep going!
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If is 2022 the year that you have started or restarted your keto journey? Take a moment and identify your why.
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𝗙𝗥𝗘𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘: My Keto Why Guide

Are you having a keto Thanksgiving?

If so, consider adding these super easy green beans to your table. Just over 30 minutes and these are ready to go!

Have you made your own cauliflower rice before? The smell is quite well….funky isn’t it! If that ain’t yo thang and you’d like to get as much of that cauliflower smell and taste out as possible, then you may be interested in the 𝗙𝗮𝘁𝗨𝗽 𝗖𝗮𝘂𝗹𝗶𝗿𝗶𝗰𝗲 𝗣𝗿𝗲𝗽 𝗦𝘁𝗲𝗽𝘀.
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Don’t get me wrong you can simply steam and get to chomping, but I reserve that for broccoli! When it comes to cauliflower rice I prefer an as neutral as possible taste as the base for all of my dishes. If you’re down, check out this post to learn how it’s done with the full deets on the blog.
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𝗪𝗮𝗻𝘁 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝗴𝘂𝗶𝗱𝗲? Check out the Cauliflower Rice Guide: Prep, Cook, and How To Make Cauliflower Rice Taste Good at getyafatup.com

Are you getting your minerals in ?

If not, consider adding solé (so-lay), a mineral-rich salt solution that you can make at home! Learn how:
https://www.getyafatup.com/what-is-sole/

getyafatup.com